Kerstin
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 7

Hjälpa stärka Kerstins rygg
Gör 3-4 om dagen. En minut och vila. Upprepa 2 ggr

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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up