Kerstin

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Kerstin

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 7

Hjälpa stärka Kerstins rygg
Gör 3-4 om dagen. En minut och vila. Upprepa 2 ggr

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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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