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Kiara Garcia

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Kiara Garcia

CATEGORY: Balance, On Demand Workout, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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