Kick Drills

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Kick Drills

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 7
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
||
Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
||
Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Kick Drills
LEVEL: Intermediate
CATEGORY: Power, Strength

Pin It on Pinterest