Kick Endurance
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Kick Endurance
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 8
This plan is going to improve your dancer’s kick height, strength and endurance so their kicks never tire during their routine.
40 seconds on, rest for 20 seconds, once you complete all exercises rest 1 – 2 minutes and repeat two more times.
- Glute warm up
- Squat Kicks
- Frog Knee Abs
- Squat Kicks
- Hip Lift Drill
- Squat Kicks
- Bridge Slide Out
- Squat Kicks
