Login

Kick Hook-Ups

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Kick Hook-Ups

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4

 As many of you are beginning your Fall season, take the time to improve the cleanliness of your kick hook ups.  

  • Spiderman Plank (20 total)
  • Flutter Kick Shoulder Press (20 total)
  • Banded Hover Row (10, each side)
  • Superman Lat Pull Down (20 total)
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength

Pin It on Pinterest