Kick Hook-Ups
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Kick Hook-Ups
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4
As many of you are beginning your Fall season, take the time to improve the cleanliness of your kick hook ups.
- Spiderman Plank (20 total)
- Flutter Kick Shoulder Press (20 total)
- Banded Hover Row (10, each side)
- Superman Lat Pull Down (20 total)
