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Kick Strengthening

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Kick Strengthening

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 9

Use for improving straight and fan kicks!

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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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