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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 10

Each exercise should be done in 3 8-counts with one 8-count of rest in between.

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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Star Burpee
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up

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