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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 10
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
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Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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