Kicks and Extension

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Kicks and Extension

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

 

  1. Glute Warm Up (20)
  2. Hip Flexion March (10, each side)
  3. Squat Kicks (10, each side)
  4. Mountain Climber Twist (20 total)
  5. Banded Monster Walks (20, each way or across the floor)
  6. Frog Knee Abs (20)

Repeat 2 times.

 

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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up

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