KMSDT 1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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KMSDT 1

CATEGORY:
LEVEL: Beginner
EXERCISES: 27
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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KMSDT 1
LEVEL: Beginner
CATEGORY: Not Categorized
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Wall Sit Knee Tap
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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KMSDT 1
LEVEL: Beginner
CATEGORY: Not Categorized
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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