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La Seconde Legs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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La Seconde Legs

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 5

This plan is going to being stability and control to the once swinging and dipping a la seconde working leg.

 

  • Dynamic Warm Up Series (4 times)
  • Banded Dead Bug (20)
  • Standing Hip March (12, each side)
  • Mountain Climber Knee Tuck (20 total)
  • Turn Out and Core Drill (10, each side)

Repeat twice.

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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
||
Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

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