Leaps and jumps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Leaps and jumps

CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 12
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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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On Demand Workout: Power Quads
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Jump Height
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Jump Height
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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Advanced Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Strength
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength

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