Leaps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Leaps

CATEGORY:
LEVEL: Advanced
EXERCISES: 3

Increase left leap and maintain right.

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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength

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