Leaps and Jumps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Leaps and Jumps

CATEGORY:
LEVEL: Beginner
EXERCISES: 9

Helps get more flexibility and strength for Leaps/Jumps

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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up

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