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Leaps Exercises

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Leaps Exercises

CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 17
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Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Outer Hip Lifts
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Wall Sit Knee Pulse
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength

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