Leg Holds
CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 15

Inspired by one of our very own members! Use this plan to train the deep abdominal muscles, their outer rotators for turn out and hips for extension of the leg. As you keep building that strength you can advance to no hands.

Do one time through:

  1. Cat Cow
  2. Hip Flexor Stretch
  3. Half Frog Stretch
  4. Clam Shell
  5. One Leg Hip Bridge
  6. Elevated Leg Pulse
  7. Clam Shell
  8. One Leg Hip Bridge
  9. Elevated Leg Pulse
  10. Abductor Lift
  11. Hip Flexion March
  12. Abductor Lift
  13. Hip Flexion March
  14. Passé Side Plank
  15. Shiva Squat
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up