Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Inspired by one of our very own members! Use this plan to train the deep abdominal muscles, their outer rotators for turn out and hips for extension of the leg. As you keep building that strength you can advance to no hands.
Do one time through: