Leg Plan
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Leg Plan
CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 0
Legs
Ankle and glute warm up- 10
Reverse lunge squat- 10 (each side)
Side lunge warm ups- 10 (each side)
Elevated leg pulse- 10 (each side)
Scissor slice abs- 15
