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Legs🦵🦵🦵

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Legs🦵🦵🦵

CATEGORY: Flexibility, Strength
LEVEL: Advanced
EXERCISES: 27

180 degree coming our way

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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
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Mountain Climber – Slider
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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