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Legs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Legs

CATEGORY: Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 7
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Full Length Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength
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Follow Along Workout: Hip Strength and Better Extension
LEVEL: Intermediate
CATEGORY: Strength
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Follow Along Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Full Length Workout: Kick Height
LEVEL: Advanced
CATEGORY: Full Workout, Power, Strength

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