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Legs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Legs

CATEGORY:
LEVEL: Intermediate
EXERCISES: 9
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On Demand Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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Combo – Upper Body Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Strength

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