LEGS

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

LEGS

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 9
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
||
One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
||
Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
||
Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power

Pin It on Pinterest