Legs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Legs

CATEGORY:
LEVEL: Beginner
EXERCISES: 22
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Goblet Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Dumbbell Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Dumbbell Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
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Kettlebell Passé Extend
LEVEL: Advanced
CATEGORY: Balance, Strength
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Kettlebell Passé Extend
LEVEL: Advanced
CATEGORY: Balance, Strength
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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On Demand Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Front Leg Extensions
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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