Legs Easy

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Legs Easy

CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 5

Legs Beginner

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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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