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Level 6

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Level 6

CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 8
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Kick Height
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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On Demand Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: On Demand Workout, Warm Up

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