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Level 6

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Level 6

CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 3
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
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Combo – Upper Body and Core
LEVEL: Intermediate
CATEGORY: Strength
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Full Length Workout: Kick Height
LEVEL: Advanced
CATEGORY: Full Workout, Power, Strength

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