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Level 6

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Level 6

CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 8
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Full Length Workout: Kick Height
LEVEL: Advanced
CATEGORY: Full Workout, Power, Strength
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Full Length Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, Full Workout, Warm Up
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Full Length Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, Full Workout, Warm Up
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Full Length Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Full Length Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength
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Full Length Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: Full Workout, Warm Up

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