Lex – Jumps After Full Out

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lex – Jumps After Full Out

CATEGORY: Endurance, Strength
LEVEL: Intermediate
Nothing here...
Try adding some exercises to your plan.
Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up

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