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Lifts and Tricks Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lifts and Tricks Warm Up

CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
  1. Lunge Burpee (across the floor)
  2. Glute Circles (10, each side)
  3. Hip Bridge Advanced (10-15, each side)
  4. Plank Shoulder Press (10, each side)
  5. Tuck Plank (20)
  6. Plank Squat Row (20)

Repeat 2-3 times.

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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength

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