Login

lilas plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

lilas plan

CATEGORY:
LEVEL: Beginner
EXERCISES: 5

kicks

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Standing Abduction Banded
LEVEL: Advanced
CATEGORY: Strength
||
Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Full Length Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
||
Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
||
Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength

Pin It on Pinterest