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Lillian

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lillian

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 13

Drill technique

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Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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Follow Along Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: Full Workout
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Full Length Workout: The BEST Turn Warm Up!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Follow Along Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength
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Follow along Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength

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