Do these exercises nightly. If any of the exercises hurt, let me know right away.
12 reps of each. 3 times through.
1. Hip Bridge with both feet on the floor
2. One Leg hip bridge
3. Clam Shell
4. Side Plank rotation (30 – 60 seconds)
5. Supine hamstring curl (lay on tummy, bend leg and bring heel toward butt.Hold and release.
6. Elbow plank (30 – 60 seconds)