Lily Hamstring Healing
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Lily Hamstring Healing
CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 4
Do these exercises nightly. If any of the exercises hurt, let me know right away.
12 reps of each. 3 times through.
1. Hip Bridge with both feet on the floor
2. One Leg hip bridge
3. Clam Shell
4. Side Plank rotation (30 – 60 seconds)
5. Supine hamstring curl (lay on tummy, bend leg and bring heel toward butt.Hold and release.
6. Elbow plank (30 – 60 seconds)
