Have you ever told your dancers their feet look like dead fish? Guilty! There’s nothing worse than flexed and floppy feet hanging off of slightly bent knees and wiggly ankles. If your dancers need a little boot camp from the knees down, you’ll love this plan!

1. 12 reps, each side, 2 times through
2. 10 reps, each side, 2 times through
3. 12 reps, each side, 2 times through
4. 10 reps, 2 times through
5. 12 reps, each side, 2 times through
6. 30 seconds each, 2 times through