Longer Lines (Ankles & Feet)

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Longer Lines (Ankles & Feet)

CATEGORY: Power, Strength
LEVEL: Beginner

Have you ever told your dancers their feet look like dead fish? Guilty! There’s nothing worse than flexed and floppy feet hanging off of slightly bent knees and wiggly ankles. If your dancers need a little boot camp from the knees down, you’ll love this plan!

  1. 12 reps, each side, 2 times through
  2. 10 reps, each side, 2 times through
  3. 12 reps, each side, 2 times through
  4. 10 reps, 2 times through
  5. 12 reps, each side, 2 times through
  6. 30 seconds each, 2 times through
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