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Lorelei

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lorelei

CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 14

Splits/extensions

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Full Length Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, Full Workout, Warm Up
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Combo – Squat Endurance
LEVEL: Beginner
CATEGORY: Endurance, Strength
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
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Follow Along Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, Full Workout
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Squat High Five
LEVEL: Beginner
CATEGORY: Partners, Strength
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: Full Workout, Strength

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