Low Back and Core
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Low Back and Core
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7
Noticing hunching and sinking in kicks and battements? A weak core and forgotten back could be the culprit. Do this training plan after you stretch and before going across the floor or hooking up for your kick routine.
Do each exercise for 20-30 seconds, 2 times through!
- Cat Cow
- Advanced Bird dog
- Cobra
- Partner Superman
- Lunge Twist
- Flutter Kicks Shoulder Press
- Plank Cross Over
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up