Lower Body Endurance
CATEGORY: Endurance, Power
LEVEL: Intermediate
EXERCISES: 6
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 20 each side, 3 times through
- 10 each side, 3 times through
- 10 each side, 3-5 times through
- 20 total, 3-5 times through
- 20 total, 3-5 times through
- 10 total, 3-5 times through