Lower Body Exercises for Turns
CATEGORY: Balance, Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 6
Have you explored other ways to warm up turns besides core work and balancing? Give your lower body a chance to show you how much it can support turns with straight supporting legs, strong hips and glutes.
- 45 seconds each side, 2 times through
- 45 seconds each side, 2 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
