Lower Body Exercises for Turns
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Lower Body Exercises for Turns
CATEGORY: Balance, Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 6
Have you explored other ways to warm up turns besides core work and balancing? Give your lower body a chance to show you how much it can support turns with straight supporting legs, strong hips and glutes.
- 45 seconds each side, 2 times through
- 45 seconds each side, 2 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
