Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Have you explored other ways to warm up turns besides core work and balancing? Give your lower body a chance to show you how much it can support turns with straight supporting legs, strong hips and glutes.