Lower body strength drills

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lower body strength drills

LEVEL: Beginner
Nothing here...
Try adding some exercises to your plan.
Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up

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