Lower body turns (Adv)

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lower body turns (Adv)

LEVEL: Intermediate
Nothing here...
Try adding some exercises to your plan.
Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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