Lower Body with Bands

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lower Body with Bands

CATEGORY: Endurance, Strength
LEVEL: Beginner
EXERCISES: 7

No bands? No problem, these exercises can all be done without bands too. After the dynamic warm up, do each exercise in a circuit and repeat twice. After completing the first 3 exercises, take a 1 – 2 minute break and finish the last three exercises.

 

Dynamic Warm Up Series (5)

Banded Dead Bug (20)

Jumping Jack Step Out (20)

Standing Hip March (20)

180 Degree Jump (10)

Banded Curtsy Squat (20)

Wide to Narrow Double Hop (10)

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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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