Lower

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lower

CATEGORY: Balance, Flexibility, On Demand Workout, Strength
LEVEL: Advanced
EXERCISES: 23
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On Demand Workout: Higher Kicks – Meet Your Psoas Muscle
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Stronger Feet Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Balance Challenge 4
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand: Ankles and Upper Body
LEVEL: Intermediate
CATEGORY: Power, Strength
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On Demand Workout: Turn Out
LEVEL: Intermediate
CATEGORY: Warm Up
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On Demand Workout: I Only Have 5 Minutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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Adductor and Core Hop
LEVEL: Intermediate
CATEGORY: Power, Strength
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Airplane Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Inner Thighs
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Better Extension and Working Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout:Arms and Back
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Balancing out Your Weak Side
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength

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