Lucy

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lucy

CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 28
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On Demand Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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