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Lyrical Sept 21

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lyrical Sept 21

CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 5
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength

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