Lyrical Technique Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Lyrical Technique Warm Up

CATEGORY: Warm Up
LEVEL: Intermediate
EXERCISES: 3

Use this as a warm up for your lyrical routines. Do each exercise 3 times for 30 seconds.

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Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
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Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength

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