Login

m.smith plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

m.smith plan

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 2

do this twice a week at home.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
m.smith plan
LEVEL: Intermediate
CATEGORY: Power, Strength
||
m.smith plan
LEVEL: Intermediate
CATEGORY: Power, Strength

Pin It on Pinterest