Login
About | FAQ | Blog | Contact

Madisen

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Madisen

CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 7
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
On Demand Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
||
On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
On Demand Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up

Pin It on Pinterest