MAJORETTE beginner

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

MAJORETTE beginner

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 9
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Partner Ball Toss
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Go To Warm Up
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Goblet Squat
LEVEL: Beginner
CATEGORY: Power, Strength
||
Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
||
Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength

Pin It on Pinterest