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Makenna

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Makenna

CATEGORY: Balance, Endurance, Flexibility, Full Workout, Power, Warm Up
LEVEL: Intermediate
EXERCISES: 7
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Full Length Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Full Length Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, Full Workout, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Full Length Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up

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